About


In this section you can learn a little bit about me as well as my ramblings on being gluten free both cooking and non cooking related.   Some of it will be helpful and other stuff you may just be able to relate too or at least get a good laugh out of it.

 

Launching the site & technology

So on July 1, 2016 I officially announced and launched The Gluten Gourmet.  Very happy with how things came together ...
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How to Go Gluten Free Food Suggestions

You’ve gone through your pantry, refrigerator, and freezer.  You probably are looking at your box to donate to friends, family ...
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How to Go Gluten Free

Maybe you have tried to go gluten free before but weren’t aware of the hidden gluten.  Going gluten free initially ...
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Elimination Diet

You may have heard this term elimination diet tossed around from your doctor, Dr. Oz, or other health related websites.  ...
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Hidden Gluten

Many people try to give up gluten but aren’t aware of the hidden gluten.  Many foods contain items that are ...
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Gluten Free for Weight Loss

Often, people hear about people going gluten free and losing weight.  If you’ve read my bio you will see I ...
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What is Your Health Worth?

We can talk about all kinds of aspects of one’s health and what to do to be healthier but at ...
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Finding a Doctor

We live in a culture where doctors have been elevated to “God” status and if the doctor says it – ...
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What is Gluten

Gluten you are hearing this everywhere these days but what is gluten exactly?  Well I could give you all the ...
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What is a Food Allergy?

Allergies to food can vary from person to person from how they respond to the degree of exposure.   A food ...
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Reading Food Labels: The Basics

Reading food labels is like learning another language.  At first you feel like it’s this really hard thing to do ...
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Why Gluten Free

In 2013 I discovered that I had a gluten allergy.  In retrospect it was very evident that I had a ...
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