BBQ & Being Gluten Free


Having food allergies can sometimes make cooking challenging. We all have to be good at reading labels and knowing what is in ingredients – and that is often difficult to do. It’s summertime and that means BBQ’ing for many folks. The smoke flavor and caramel color can create problems for people who have allergies to gluten. If you aren’t allergic – ignore this and eat which every BBQ sauce you want because a tiny bit of gluten is not going to kill you. However, if you are allergic – this could be a huge thing for you!

I personally have changed away from these two because at times I have issues – until I ran into G Hughes Sugar-Free Sauce – YUMMY! I get it at Walmart – yes Walmart! I know that Smith’s and Albertsons also carry it as well. I have found I don’t get sick when I eat this brand of BBQ sauce – even though they use smoke and caramel in it! I call this a win/win!

This sauce is yummy and gluten-free – so if you are going to BBQ this summer you should get a bottle and give this a try!

I can’t wait to have BBQ Chicken!

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