You’ve gone through your pantry, refrigerator, and freezer. You probably are looking at your box to donate to friends, family or local food pantry and wondering what you are going to eat.
DO NOT GET OVER WHELMED!!!!
For me, this was the hardest part. Focus on what you CAN have!!! I loved sandwiches so I have tried different kinds of bread. So now you are wondering “what am I going to eat?”. Here are some general meal and snack ideas for you to help you get started.
Cereal – Cherrios, Chex (Rice, Corn), Special K
Oatmeal – make sure it says it’s gluten free!
Breakfast meats – be careful because fillers in meats are often wheat. Coloring & natural flavors could be an issue as well. Try to get a chicken or turkey sausage from the gluten free section of your grocery store.
Yogurt – but be careful of things added as they may have gluten in them!
Hard boiled Eggs
Veggies – if you are inclined to dip in dressing make sure you read the label!
Nuts – do not get them from the open bins as there can be cross contamination.
Breakfast bowl with some potatoes, eggs, cheese and salsa,
cup of coffee
Peanut Butter & Apple
Salad with lettuce, tomatoes, cucumbers, green onion, cheese, walnuts, craisins, and gluten free salad dressing, ice tea
walnuts & craisins
Grilled chicken breast, baked potato, and steamed broccoli and ice tea.
If you need help with actual meal planning email or Facebook message me and I’ll help you out!