All Things Gluten


Gluten is the protein found in wheat, barley and rye.  Now some folks toss in oats but that is only because they are, generally speaking, milled at the same place the other three grains are.

Gluten doesn’t just stop there.  It’s hidden in everything we eat.  Yes it is.  In this section I’m going to be providing information on where you can find gluten, some health issues that are connected with gluten, and the ever evolving debate on if this is real or not.  Let me tell you, when your bowels betray you and you can’t control them and you ruin a good pair of jeans and tennis shoes it’s very real.

 

How to Go Gluten Free Food Suggestions

You’ve gone through your pantry, refrigerator, and freezer.  You probably are looking at your box to donate to friends, family or local food pantry and ...
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How to Go Gluten Free

Maybe you have tried to go gluten free before but weren’t aware of the hidden gluten.  Going gluten free initially is totally and completely cutting ...
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Elimination Diet

You may have heard this term elimination diet tossed around from your doctor, Dr. Oz, or other health related websites.  At first it can seem ...
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Hidden Gluten

Many people try to give up gluten but aren’t aware of the hidden gluten.  Many foods contain items that are made from gluten items.  When ...
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Gluten Free for Weight Loss

Often, people hear about people going gluten free and losing weight.  If you’ve read my bio you will see I had weight loss.  Going gluten ...
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What is Your Health Worth?

We can talk about all kinds of aspects of one’s health and what to do to be healthier but at the end of it all ...
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Finding a Doctor

We live in a culture where doctors have been elevated to “God” status and if the doctor says it – then it must be right!  ...
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What is Gluten

Gluten you are hearing this everywhere these days but what is gluten exactly?  Well I could give you all the science and technical terms but ...
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What is a Food Allergy?

Allergies to food can vary from person to person from how they respond to the degree of exposure.   A food allergy or sensitivity shouldn’t be ...
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Reading Food Labels: The Basics

Reading food labels is like learning another language.  At first you feel like it’s this really hard thing to do but once you learn how ...
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